Mainovo

Mainovo , A new organic olive oil created especially for children. With naturally low acidity, a milder flavor, and 100% natural origin.

Mainovo was developed to accompany culinary discoveries, respecting even the most discerning palates without compromising the quality and rigor that define the brand.

To accompany Mainovo, “The Adventures of Mainovo” was created, a children's audiobook that brings the adventurous little olive oil to life. Designed for mealtimes, the stories are based on recipes developed by Nutritionist Joana Azevedo Nunes, Master in Pediatric Nutrition, creating a direct link between what is prepared in the kitchen and what is experienced at the table.

The Adventures of Mainovo

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Nutritional Comment

Balanced recipe suitable for children from 2 years old;
Salmon is rich in high-quality protein and omega-3 (EPA + DHA), important for brain and visual development;
Vegetables (green beans, cherry tomatoes) provide fiber, vitamins, and color to the dish;
Mainovo extra virgin olive oil contributes healthy fats and improves the absorption of fat-soluble vitamins;
Fresh parsley adds a mild aroma, suitable for children’s taste;
One papillote contains an adult portion — for children, it is recommended to adjust the serving size according to age and appetite.

Nutritional Value Per Serving

Energy 390 kcal

Fat 23 g

of which saturates 3 g

Carbohydrates 20 g

Fiber 5 g

Protein 27 g

Salt (estimated) <0.5 g

Mainovo and the Sunset

Nutritionist Joana Azevedo Nunes

Master’s in Pediatric Nutrition

Ingredients

4 salmon fillets (~120 g each)

400 g small potatoes

200 g cherry tomatoes, halved

150 g green beans, cut into small pieces (~1–2 cm)

4 tablespoons Mainovo olive oil

Juice of ½ lemon

1 clove garlic, minced, or garlic powder

Fresh parsley, chopped (to taste, for serving)

Parchment paper or aluminum foil

Pepper, to taste

Salt, to taste (use sparingly for young children)

Preparation

In a medium bowl, place the salmon, SAZÓN® seasoning, and salt, and mix well.
In a large skillet, add 1 tablespoon of Mainovo olive oil and heat over high heat.
Place the fish in the skillet and grill for 3 minutes on each side. Remove from heat and keep warm.
In the same skillet, add the remaining Mainovo olive oil, then add the cauliflower, green beans, and carrots, and cook for 10 minutes, stirring occasionally, until the vegetables are tender. Remove from heat, sprinkle with sesame seeds, and mix.
Serve immediately, accompanied by the reserved fish

Co-financed by:

Project Fact Sheet

Co-financed by:

Project Fact Sheet