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Mainovo

Mainovo

Mainovo , A new organic olive oil created especially for children. With naturally low acidity, a milder flavor, and 100% natural origin.

Mainovo was developed to accompany culinary discoveries, respecting even the most discerning palates without compromising the quality and rigor that define the brand.

To accompany Mainovo, “The Adventures of Mainovo” was created, a children's audiobook that brings the adventurous little olive oil to life. Designed for mealtimes, the stories are based on recipes developed by Nutritionist Joana Azevedo Nunes, Master in Pediatric Nutrition, creating a direct link between what is prepared in the kitchen and what is experienced at the table.

The Adventures of Mainovo

Mainovo in the Worm Volcano

Nutritional Comment

A complete vegetarian dish with good quality protein (cereal + legume), rich in fiber, iron, zinc and healthy fat (olive oil);

Perfect for introducing legumes to children in a tasty and familiar way.

Nutritional Value Per Serving

Energy 330 kcal

Lipids 11 g

Of which saturated 1.3 g

Carbohydrates 38 g

Fiber 7 g

Protein 16 g

Salt (estimated) <0.5 g

Mainovo in the Worm Volcano

Nutritionist Joana Azevedo Nunes

Master's Degree in Pediatric Nutrition

Ingredients

1 cup of orange lentils, previously soaked

1/2 chopped onion

1 grated carrot

2 cloves of garlic

1 teaspoon of oregano

1/2 can of peeled tomatoes (or 3 ripe tomatoes)

2 tablespoons of Mainovo olive oil

200g of spaghetti

Water qb

Optional: Sprinkle with oregano to finish.

Preparation

Cook the spaghetti in water with a drizzle of olive oil; Cook the soaked lentils for about 10-12 minutes, until tender;

Sauté the onion, garlic, and carrot in olive oil;

Add the peeled tomatoes and oregano. Let it cook for 5 minutes;

Add the cooked lentils to the sautéed mixture, add a little water, and let it simmer until a thick sauce forms.

Serve over spaghetti and finish with oregano.

Note: You can use pre-cooked lentils (from a jar, without salt) to reduce preparation time.

Co-financed by:

Project Fact Sheet

Co-financed by:

Project Fact Sheet